According to research and statistics, it is said that people of United States of America spent almost 15 billion US Dollars just on teeth whitening and the good news is that almost 10% this aggregate spending was on teeth whitening home remedies.
Whenever the question of how to whiten teeth is asked, the most probable answer is always a home remedy for teeth whitening. If you want to know how to whiten teeth at home using teeth whitening home remedies, here below in next few paragraphs, we are going to narrate about 6 home remedies for teeth whitening. According to Gotoothache, you should adopt a good oral dental hygiene to improve your dental health.
People use a lot of products to whiten their teeth like tooth powders, teeth whitening pastes and even some chemical products. Most of the teeth whitening products available in the market are actually the bleach which whitens your teeth. Bleach is not good for your teeth because it destroys the outer protective layer of your teeth.
So, the better idea is to avoid such chemicals. Now if you won’t use the products for teeth whitening then how to whiten teeth? Here below we are going to reveal how to whiten teeth without using any harsh and harmful chemicals like bleach. We will tell you about some natural products that you can use to whiten your teeth and which are safe as well. But before that, why not to know the reasons behind the ugly yellow teeth?
Causes of Yellow Teeth
You might have seen people smiling with their sparkling white teeth and they look beautiful as well. And on the other hand, there are people who smile but don’t even want to look at them because of their ugly yellow teeth. What if you have yellow teeth and other people are thinking the same about you when you smile?
What actually causes yellow teeth? Well, there’s not a single factor behind this yellowness and dullness of your sparkling white teeth. The food we eat daily gets stuck on our teeth and creates stains and plaque on the outer surface of the teeth. If not cleaned or brushed, these stains and plaque can cause your teeth to become yellow. To avoid this yellowness, the best home remedy for teeth whitening is regular cleaning and brushing your teeth.
One thing you must keep in mind that your teeth’s whiten look is just because of the outer layer or the enamel on your teeth. If you will not clean your teeth or if you will use the harsh chemical, this enamel can go away. Once this enamel is gone, the bony tissue called dentin is revealed which has yellowish color by default.
Now you know the reason behind the yellow teeth, now let’s read about teeth whitening home remedies.
1. Oil Swishing
Though there’s no scientific proof about this technique which shows that this is the best home remedy for whitening teeth but people tried as claimed that their oral hygiene was improved and they had brighter teeth after oil swishing.
It’s an old Indian tale where you put some coconut oil in your mouth and swish for about fifteen to twenty minutes. They use coconut oil because it is widely used in India and easily available but you can do this with any herbal oil like sesame oil, olive or even sunflower oil. This swishing will kill all the bacteria that may create plaque and harm your teeth. No plaque means no yellow teeth.
2. Baking Soda
One of the best home remedies for teeth whitening is baking soda. Though baking soda is a chemical it is gentle to your tooth. It not only clears the stains from your teeth enamel but it also kills the bacteria that are the main cause of plaque. Baking soda is widely used as a home remedy for teeth whitening. Use of baking soda for teeth whitening has become so popular that a lot of commercial products like toothpaste are using baking soda as the main ingredient.Brush your teeth with baking soda and you will get white teeth in just a few days.
3. Hydrogen Peroxide
Hydrogen peroxide has been used as an anti-bacterial and bleaching agent. You can use the 1.5% to 3% solution of hydrogen peroxide as a mouth wash. It will not only remove the plaque but it will also kill the bacteria. But be careful because hydrogen peroxide is extremely a harsh chemical, don’t use it directly on your teeth.
4. Apple Cider Vinegar
Vinegar has acidic qualities which kill bacteria instantly and remove stains from your teeth. Being a natural product, its limited use will not harm your teeth. Since it’s an acid, avoid using it daily otherwise the teeth enamel will erode.
5. Fruits and Vegetables
Certain fruits and vegetables have a natural ingredient which can whiten your teeth like strawberries and pineapple are quite popular for whitening teeth. Mix the strawberries with baking soda and use this paste to brush your teeth as a home remedy for whitening teeth. Similarly using toothpaste having pineapple will help you whiten your teeth.
6. Preventions before it Happens
The best remedy for teeth whitening is that don’t leave any reason for your teeth to become yellow. Certain drinks and beverages like coffee, coke,and wine can leave stains and make your teeth yellow. Reduce the usage of such drink or if you want, you can use a straw so that it may not get in contact with your teeth.
Normally most of the foods create plaque but certain foods create plenty of plaque on your teeth. Sugar is one such thing. Avoid such foods or keep their usage in the limit. And the best thing is to brush your teeth twice a day regularly to clear all such stains and plaque to avoid yellow teeth.