Healthy eating is something that everyone should be aware of and incorporate it in his or her life naturally. Nobody needs to guide us as to what is healthy for us and what is not. However, the reality is far from that. Most of us suddenly wake up to that reality one fine day, especially when we fall sick or are told by the doctor that we need to lose weight. That leaves one wondering as to what is wrong with their diet?
After all, isn’t everyone eating that? It is time you looked at yourself in the mirror with honesty and took your weight. It is time to start taking care of yourself and eat healthy food before it is too late. If no one has told you about healthy lifestyle and eating, think about it and read on.
Healthy food and diet for the beginners
Eating healthy is very simple, and one should not think that it means giving up all those favorite food and goodies. The purpose behind healthy food is to get the right nutrition for the body and keep away from empty calories. Nutritious foods are readily available. All you need to do is change your grocery lists and stick to a healthy eating plan. However, before you start shopping, it is essential to understand your body and the nutrients and calories it needs.
Nutrients and calories
Total calorie intake plays a major role in weight control and health. Those looking for weight loss, need to create a calorie deficit. However, it is essential to maintain the right balance of Calories and energy. Carbohydrates, fats, and protein are the three macronutrients which are repaired by the body in large amounts as they help perfume the functions in the body and supply calories. Main sources of Carbs are potatoes, bread, and fruits. Protein can come from dairy products, eggs, meat and fish, tofu and legumes. Butter, cheese, nuts, seeds, oils provide the fats. Your lifestyle and goals will determine how much of carbohydrates, fats, and protein your body need does.
Micronutrients are the essential vitamins and minerals required by the body in small amounts. Some of the most common micronutrients include Magnesium, Potassium, Iron, Calcium and Vitamins. These micronutrients help the body in their different system functions, fluid balance, improve immunity, and tone up muscles and nervous system and brain function. The daily requisite of each micronutrient may vary between individuals.
Healthy food groups
When shopping for groceries and sticking to the healthy diet, stick around to the following food groups.
Eat seasonal fruits and vegetables as they provide provides micronutrients, antioxidants and are low in calories and full of fiber. Buy Meat and fish for the sources of protein as well as nuts and seeds for important micronutrients.
Eggs are a good combination of protein, fats, and micronutrients. Natural yogurt and milk are good for protein and calcium, while Beans and legumes should be consumed for fiber, protein, and micronutrients. Drink lots of water and avoid junk foods high in sugar such as white bread, processed products, and sugary drinks.